{"@context":"https://schema.org","@graph":[{"@type":"MusicPlaylist","name":"深度工作","description":"为卡尔·纽波特关于高强度、无干扰专注的概念提供的声学基础设施。高效掌握复杂任务。","image":"https://gstatic.ideal.house/ziya/ziya_channels_images/channels_deep-work_hero.png","numTracks":8,"track":[{"@type":"MusicRecording","name":"Rain Serenity Focus Drone","image":"https://gstatic1.promeai.pro/article/2025/12/12/eff318c2cea0443baa75b3afda744283.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/9215/loop.flac"},{"@type":"MusicRecording","name":"Binaural Rain Drift: Calm Synth","image":"https://gstatic1.promeai.pro/article/2025/12/12/7b11ad7a50ff4c1d96e1080570264b5a.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/8078/loop.flac"},{"@type":"MusicRecording","name":"Deep Subaquatic Rumble for Sleep","image":"https://gstatic1.promeai.pro/article/2025/12/12/c18a6351cf7f4544b7ac6e3121a343ae.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/9378/loop.flac"},{"@type":"MusicRecording","name":"Laid-Back Corporate Chill Hop","image":"https://gstatic1.promeai.pro/article/2025/12/12/955efc859ea1419994b13dd7ac362341.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/6987/loop.flac"},{"@type":"MusicRecording","name":"Zen Drone for Deep Meditation","image":"https://gstatic1.promeai.pro/article/2025/12/12/5cd7fd7731724ba29751c1925a864b12.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/9460/loop.flac"},{"@type":"MusicRecording","name":"Cosmic Ambient for Deep Meditation","image":"https://gstatic1.promeai.pro/article/2025/12/12/40c334248e4d42f9bd7267460d0b71b0.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/4924/loop.flac"},{"@type":"MusicRecording","name":"Heavy Downpour for Deep Focus","image":"https://gstatic1.promeai.pro/article/2025/12/12/44a99023e0f34266975e074142ff8afa.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/10177/loop.flac"},{"@type":"MusicRecording","name":"Binaural Study Harmony: Deep Focus","image":"https://gstatic1.promeai.pro/article/2025/12/12/74bcf9c649934b7d9d5bea14a180b382.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/8345/loop.flac"}]},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"我应该配合音乐听这个吗？","acceptedAnswer":{"@type":"Answer","text":"我们强烈建议不要在深度工作声景中添加具有明显旋律或节奏的音乐。音乐会调动创造性处理，这将认知资源从复杂的深度工作所需的逻辑和推理中转移开。"}},{"@type":"Question","name":"我可以连续听这个 8 小时吗？","acceptedAnswer":{"@type":"Answer","text":"虽然生成式音频可以无限播放而不循环，但我们建议遵循 90-120 分钟的工作周期，然后进行短暂的休息。声景支持连续聆听，但您的大脑会从定期休息中受益。"}},{"@type":"Question","name":"与“专注”的主要区别是什么？","acceptedAnswer":{"@type":"Answer","text":"深度工作纯粹专注于生产力范围中最强的末端，强调 棕色噪音 和更高强度的 Beta 波。“专注”是一个稍广泛的类别，包括用于较不紧张工作的选项。"}}]},{"@type":"Article","headline":"深度工作环境：抵御干扰的听觉堡垒","image":["https://gstatic.ideal.house/ziya/ziya_channels_images/channels_deep-work_editorial_sections_beta-sustenance.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_deep-work_editorial_sections_brown-noise.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_deep-work_editorial_sections_tunnel-vision.png"],"articleBody":"“深度工作需要专注的堡垒。我们的音频不是背景音乐；它是一个主动的噪音消除层，在神经层面上运作，以保护您最宝贵的认知时间。” 深度工作频道依赖于中高频的 Beta 波双耳节拍（14–30 Hz）。这种状态是大脑进行高级逻辑、推理和主动记忆处理的自然工作频率。持续、低音量地注入这些频率可以保持大脑的兴奋和警觉，击退导致注意力在长时间工作期间受到侵蚀的精神疲劳。我们的深度工作曲目利用了可用的最深沉的噪音颜色：棕色噪音（有时称为红色噪音）。这种声音——类似强烈的瀑布或雷声隆隆——在掩盖语言干扰和低频环境声音（例如 HVAC 嗡嗡声、交通声）方面是无与伦比的。密集、丰富的声音配置创造了一堵强大的听觉墙，即使在繁忙的办公室中，也能瞬间将听众隔离在自己的工作空间内。非旋律声音和高 Beta 夹带的结合创造了一种我们称之为 听觉隧道视觉 的现象。背景声音如此一致和密集，以至于所有其他刺激都被归为不存在。这种精神状态对于实现深度工作所需的“心流”至关重要，使用户能够完全沉浸在任务中，而无需消耗认知能量在自我管理或屏蔽干扰上。","author":{"@type":"Organization","name":"immerse.zone"}}]}