{"@context":"https://schema.org","@graph":[{"@type":"MusicPlaylist","name":"睡眠圣所","description":"为深度和恢复性休息而设的权威声音架构。设计您的夜间恢复环境。","image":"https://gstatic.ideal.house/ziya/ziya_channels_images/channels_sleep_hero.png","numTracks":8,"track":[{"@type":"MusicRecording","name":"Sleep Echoes: Rain & Synth Pads","image":"https://gstatic1.promeai.pro/article/2025/12/12/f6468c4a55e84dae9f5310c5564c8255.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/8061/loop.flac"},{"@type":"MusicRecording","name":"Ambient Sleep & Meditation Music","image":"https://gstatic1.promeai.pro/article/2025/12/12/c0e9062b75be4b378d32688543902410.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/3849/loop.flac"},{"@type":"MusicRecording","name":"Antidote at Night: Ambient Synth Peace","image":"https://gstatic1.promeai.pro/article/2025/12/12/3b0acc76defd4edb9885af044114d88e.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/10956/loop.flac"},{"@type":"MusicRecording","name":"Ethereal Rain & Synth for Deep Sleep","image":"https://gstatic1.promeai.pro/article/2025/12/12/3f216743264a4a82b34c283f7465a865.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/8366/loop.flac"},{"@type":"MusicRecording","name":"Floating Dreamscape Sleep & Meditation","image":"https://gstatic1.promeai.pro/article/2025/12/12/9482c1097f2e434280dc93803dcda46b.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/4008/loop.flac"},{"@type":"MusicRecording","name":"Drifting Off: Meditative Piano Sleep","image":"https://gstatic1.promeai.pro/article/2025/12/12/b973e1725b3348ebab2c982ae7170f4f.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/11746/loop.flac"},{"@type":"MusicRecording","name":"Water Mill Meditation and Ambient Pads","image":"https://gstatic1.promeai.pro/article/2025/12/12/9de213d9de46411d9f61113c0d4fd3f4.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/1726/loop.flac"},{"@type":"MusicRecording","name":"Rainy Night Slumber","image":"https://gstatic1.promeai.pro/article/2025/12/12/6f9268c5465f48ea8d2689e8a35b0611.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/8373/loop.flac"}]},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"我需要耳机才能让双耳节拍起作用吗？","acceptedAnswer":{"@type":"Answer","text":"是的。双耳节拍需要两个不同的频率分别传递到每只耳朵。为了充分利用 Delta 和 Theta 波同步，耳机是必不可少的。"}},{"@type":"Question","name":"我可以为睡眠音乐设置计时器吗？","acceptedAnswer":{"@type":"Answer","text":"我们的曲目专为整夜连续聆听而设计，无需循环。但是，如果您更喜欢在声音中入睡并在安静中醒来，我们的移动应用程序允许您设置 智能淡出计时器（例如 90 分钟）。"}},{"@type":"Question","name":"这对儿童安全吗？","acceptedAnswer":{"@type":"Answer","text":"是的。使用的频率温和且无惊吓。我们还提供专门的 平静儿童 频道，使用更柔和的声音调色板来配合儿童的睡前常规。"}}]},{"@type":"Article","headline":"休息的架构：睡眠周期的声音工程","image":["https://gstatic.ideal.house/ziya/ziya_channels_images/channels_sleep_editorial_sections_delta-entrainment.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_sleep_editorial_sections_blanketing.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_sleep_editorial_sections_pink-noise.png"],"articleBody":"“睡眠是健康的基础。我们将听觉环境视为一个关键变量，利用人工智能来创作声音，不仅能让您入睡，还能主动引导您的大脑通过健康睡眠周期所需的各个阶段。” Delta 波 是最慢、振幅最高的脑波，出现在非快速眼动睡眠的最深、最具身体恢复性的阶段。我们的 深度睡眠 模式通过双耳节拍引入低频 Delta 脉冲。这种温和、有节奏的信号有助于大脑与恢复频率同步，最大限度地延长慢波睡眠时间，这对身体修复和生长激素释放至关重要。深度睡眠的最大威胁是听觉中断。突然的噪音可以将您从深度睡眠中拉出来，即使您没有完全醒来。我们的睡眠音景就像一条连续、致密的“声学毯”。这条毯子稍微提高了环境噪音底限，使突然的外部声音被感知为较不刺耳的变化，让您的大脑保持在深度睡眠状态。与感觉刺耳的白噪音不同，粉红噪音 更深沉、更丰富，模仿许多自然现象（如稳定的降雨或远处的雷声）。它的能量更集中在低频。临床上，粉红噪音已被证明更有利于睡眠。我们的生成雨声和风声轨道根据这种特定的频率配置文件进行了微调，最大限度地提高了它们在平滑您的听觉环境以供休息方面的功效。","author":{"@type":"Organization","name":"immerse.zone"}}]}