{"@context":"https://schema.org","@graph":[{"@type":"MusicPlaylist","name":"学习与工作","description":"为学术表现和职业生产力精心策划的声音环境。增强记忆保持和效率。","image":"https://gstatic.ideal.house/ziya/ziya_channels_images/channels_study-work_hero.png","numTracks":8,"track":[{"@type":"MusicRecording","name":"Chill Lo-fi Hip-Hop Study Beats","image":"https://gstatic1.promeai.pro/article/2025/12/12/1d6d59cdd1464b48be8e26703776b227.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/5188/loop.flac"},{"@type":"MusicRecording","name":"Calm Lofi Chill Hip-Hop Beat","image":"https://gstatic1.promeai.pro/article/2025/12/12/207955e0c4c64eef89c74fcb9a09f148.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/4317/loop.flac"},{"@type":"MusicRecording","name":"Chill Lo-fi for Focus & Relax","image":"https://gstatic1.promeai.pro/article/2025/12/12/f49cb7a7298b420987f7d33c10738cc3.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/1519/loop.flac"},{"@type":"MusicRecording","name":"Jazzy Lofi Study Chillhop","image":"https://gstatic1.promeai.pro/article/2025/12/12/198692ddbad24d078d39a0354dd59356.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/1336/loop.flac"},{"@type":"MusicRecording","name":"Dreamy Lofi Chillhop Beats","image":"https://gstatic1.promeai.pro/article/2025/12/12/3dfbb734a20b4115ac08e7a95925f1b3.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/4675/loop.flac"},{"@type":"MusicRecording","name":"Chillhop Study Relax Lo-Fi","image":"https://gstatic1.promeai.pro/article/2025/12/12/fc7842cc2f164af4af6a11dbd6dd8795.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/2807/loop.flac"},{"@type":"MusicRecording","name":"Jazzy Lofi Chillhop for Relaxation","image":"https://gstatic1.promeai.pro/article/2025/12/12/f69568a30b414389adce5c46f25334f4.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/7026/loop.flac"},{"@type":"MusicRecording","name":"Floating Ambient for Deep Relaxation","image":"https://gstatic1.promeai.pro/article/2025/12/12/f67436bac49c40038ef561f5af8925aa.png","url":"https://storage.googleapis.com/idealhouse-p/ziya/audios/music/segments/5789/loop.flac"}]},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"什么颜色的噪音最能阻隔宿舍的闲聊声？","acceptedAnswer":{"@type":"Answer","text":"红噪音（Brown Noise）是最有效的选择。其深沉的低频隆隆声最能掩盖人声中较高频率的变化，为深度集中提供强大的声学屏障。"}},{"@type":"Question","name":"“学习与工作”和“专注”有什么区别？","acceptedAnswer":{"@type":"Answer","text":"“专注”专为最大强度（Gamma/Beta波）而设计。“学习与工作”是一个更广泛的类别，整合了不同的情绪（Alpha、Beta、轻度工作），以涵盖学术和职业任务的整个范围。"}},{"@type":"Question","name":"我可以整合番茄钟计时器吗？","acceptedAnswer":{"@type":"Answer","text":"可以。我们的应用程序有一个集成的番茄钟模式，可以在两种音景之间自动切换（例如，25分钟的高专注噪音，然后是5分钟的自然休息曲目），以构建您的工作会议。"}}]},{"@type":"Article","headline":"声学支架：用声音构建您的学习课程","image":["https://gstatic.ideal.house/ziya/ziya_channels_images/channels_study-work_editorial_sections_90-minute-cycle.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_study-work_editorial_sections_alpha-encoding.png","https://gstatic.ideal.house/ziya/ziya_channels_images/channels_study-work_editorial_sections_auditory-fatigue.png"],"articleBody":"“有效的学习需要在深度专注和放松编码之间交替。我们的声音环境提供了完美的声学‘支架’，可以毫不费力地支持这些认知转换。” 人类的注意力在90分钟后自然减弱。我们的学习与工作曲目提供主题混音，旨在支持整个周期：75分钟的高Beta专注声音块，随得是15分钟的强制休息声音提示（例如，柔和的自然曲目）。这种结构有助于最大限度地提高努力程度，同时强制进行必要的休息，从而提高整体长期生产力并避免倦怠。学习频道是记忆保持的关键。通过将大脑稳定在Alpha状态（8–13 Hz），音频促进了一种放松警觉的状态，在这种状态下，大脑对新信息非常敏感。这种改进的记忆编码状态意味着更少的重复阅读和更高效的学习时间，在复习复杂材料时特别有效。长时间聆听任何声音都会导致疲劳。我们的生成音景不断、微妙地改变其纹理和和声，在不分散注意力的情况下提供新颖性。这种动态、非单调的音频环境使听觉皮层保持温和的参与，防止了通常与聆听重复的静态噪音或循环播放列表相关的精神倦怠和头痛。","author":{"@type":"Organization","name":"immerse.zone"}}]}